Resetting Your Brain for Live in the Present As a psychotherapist, I’ve seen growing lately—especially among young adults— the concept of the dopamine detox. Behind the hype is a surprisingly useful framework for regaining control over your attention, habits, and ultimately, your sense of fulfillment. In this blog post, I want to...
Triggers Mapping A Practical Tool for Self-Awareness and Healing Ever feel overwhelmed and don’t know why? One minute you’re fine, and the next, you're spiraling into anxiety, sadness, or frustration — seemingly out of nowhere. These moments often stem from hidden emotional triggers. When we feel reactive or overwhelmed, it's rarely just...
Starting therapy can be a transformative experience, but it’s okay to feel a mix of emtions, anticipation and uncertainty before each session. Whether you’re new to therapy or have been attending for a while, preparing yourself can help you make the most of each session. Here are some tips to...
Therapeutic Writing: Connecting with Yourself Through Words Therapeutic writing is a powerful tool for self-reflection and emotional processing. By dedicating time to put your thoughts and feelings on paper, you create a safe space to explore your inner world. Here are three valuable exercises to help you connect with yourself and improve...
How Small Choices Shape Our Well-Being We’ve all been there—coming home exhausted after a long day, sinking into the couch, and mindlessly scrolling through social media. It feels like the easiest way to unwind. But before we know it, time slips away, the to-do list remains untouched, and instead of...
Communication is at the heart of human relationships, and delivering bad news can be one of the most challenging aspects of interpersonal interactions. Whether in professional or personal settings, the way we communicate difficult messages can significantly impact the receiver’s emotional response and overall perception of the situation. One effective...
Low self-esteem can feel like an invisible weight, quietly influencing our thoughts, emotions, and relationships. It often develops from past experiences, negative self-perceptions, or patterns of attachment that leave us feeling unworthy or disconnected. While many therapeutic approaches address self-esteem, Emotionally Focused Therapy (EFT) offers a powerful and transformative path...
A essential method for healthy relationships In a world where misunderstandings and conflicts are common, effective communication is key to fostering stronger relationships, deeper connections, and mutual understanding. Nonviolent Communication (NVC), developed by Marshall Rosenberg, provides a powerful framework for engaging in conversations with empathy, respect, self-awareness, and strong social skills....
Anger is a natural and essential emotion that every human experiences. Recurrently, it is related to stigmas but the truth is that anger can be a powerful motivator for change, helping us to establish boundaries, advocate for ourselves, and address injustices. However, if anger isn't managed properly, it can lead...
Building a Healthy Routine Step-by-Step The building process of a healthy routine is more than a productivity hack; it’s a powerful tool for mental health and well-being. When thoughtfully planned, routines can help reduce stress and anxiety, ease symptoms of ADHD, foster stronger family connections, and elevate overall quality of life....
