How about improving your mental health?
I’m a Registered Psychotherapist (Qualifying). I have over 7 years of experience providing psychotherapy for Teens, Adults and Seniors in crisis, I have provided over 2000 sessions and I am eager to help you. I offer services in English and Portuguese, with a sliding scale option.
Therapeutic Approach
My therapeutic method is Phenomenological and Humanistic-Existential combined with Brief Focal technique. This method is based on our relationship, integrated with strategies and interventions in a talk-based format. We will clarify your goals and what type of support you need, and also help you to have a corrective emotional experience. Observe some types of approaches utilized:
Together we can work on the following
Emotional Dysregulation & Coping Skills
Emotional regulation and developing healthy coping skills are important parts of emotional self-care. I am dedicated to helping you understand and manage your emotions constructively by providing practical tools for dealing with challenging situations. Let’s work together to cultivate a calmer, more balanced approach to difficulties.
Stress & Life Transitions
Life is full of changes and challenges, but you don’t have to face them alone. I’m here to offer support during times of stress and transitions, helping you develop healthy coping skills and find comfort and clarity in the midst of uncertainty. Together, we can navigate these challenging times and find paths to personal growth and resilience.
Anxiety & Depression
Trauma & PTSD
I understand the profound impact that trauma can have on someone’s life. With compassion and support, I am here to help you overcome the effects of trauma by offering a safe space for your healing process. with experience in a client-cantered approach, I am committed to helping you find inner peace.
Chronic Illness & Cancer
Receiving the diagnosis of a chronic illness or cancer can impact every aspect of life, from emotional well-being to daily functioning. I’m here to provide compassionate support tailored to your unique experiences, helping you process emotions, build resilience, and navigate the challenges. Together, we’ll work towards finding meaning, balance, and hope, supporting you in every step of your journey.
Pregnancy, Prenatal, Postpartum
Pregnancy, prenatal, and postpartum periods bring significant emotional and physical changes that can impact mental health. I’m here to support you through these transitions, offering compassionate guidance to navigate the complexities of this time. Whether it’s managing anxiety, processing unexpected feelings, or adjusting to new roles, I’m dedicated to helping you find balance, resilience, and emotional well-being throughout your journey into parenthood.
Relationship Issues
Relationships are essential to our well-being, but they can present challenges. I’m here to help you understand and strengthen your relationships by offering individualized support. Whether it’s resolving conflict, improving communication, or simply understanding better, I’m committed to helping you navigate these issues with care and understanding.
Self-Esteem & Identity
Healthy self-esteem and a positive identity are fundamental to emotional well-being. I am committed to helping you develop a more positive self-image and a deeper understanding of who you are. With a supportive and guiding environment, we will explore ways to strengthen your self-confidence and cultivate an authentic and fulfilling identity.
School Issues
School can be a source of growth and learning, but it can also bring challenges. I’m here to support you in navigating school-related issues, whether it’s academic stress, social difficulties, or adjusting to new environments. Together, we’ll work on building coping skills, resilience, and confidence, empowering you to thrive both personally and academically.
