Blog
Creating a Self-Soothing Toolkit for Emotional Regulation
In moments of emotional overwhelm, stress, or anxiety, it's easy to feel helpless or disconnected. While therapy offers essential support and insight, it’s also important for clients to develop personal tools they can turn to between sessions. A self-soothing toolkit is one such resource—something tangible and intentional that supports emotional...
Rediscovering Joy With Behavioural Activation
Depression symptoms can feel like a heavy fog that slowly erodes our motivation, interest, and connection to the world. One of the evidence-based ways to gently lift this fog is a therapy technique known as Behavioural Activation (BA). It's a simple yet powerful approach that helps individuals reconnect with what...
Postpartum Mental Health
Myths, Truths, and What We Must Talk About As a psychotherapist supporting parents in the perinatal period, I’ve heard it all—the well-meaning advice, the one-size-fits-all platitudes, and the internal struggles masked behind smiles. Postpartum is a profound transformation, not just physically, but emotionally, mentally, and relationally. Yet despite increased awareness, too many...
A Guide to Dopamine Detox
Resetting Your Brain for Live in the Present As a psychotherapist, I’ve seen growing lately—especially among young adults— the concept of the dopamine detox. Behind the hype is a surprisingly useful framework for regaining control over your attention, habits, and ultimately, your sense of fulfillment. In this blog post, I want to...
Triggers Mapping
Triggers Mapping A Practical Tool for Self-Awareness and Healing Ever feel overwhelmed and don’t know why? One minute you’re fine, and the next, you're spiraling into anxiety, sadness, or frustration — seemingly out of nowhere. These moments often stem from hidden emotional triggers. When we feel reactive or overwhelmed, it's rarely just...
How to Prepare Yourself for a Therapy Session
Starting therapy can be a transformative experience, but it’s okay to feel a mix of emtions, anticipation and uncertainty before each session. Whether you’re new to therapy or have been attending for a while, preparing yourself can help you make the most of each session. Here are some tips to...
Therapeutic Writing: Connecting with Yourself Through Words
Therapeutic Writing: Connecting with Yourself Through Words Therapeutic writing is a powerful tool for self-reflection and emotional processing. By dedicating time to put your thoughts and feelings on paper, you create a safe space to explore your inner world. Here are three valuable exercises to help you connect with yourself and improve...
Procrastination vs. Progress
How Small Choices Shape Our Well-Being We’ve all been there—coming home exhausted after a long day, sinking into the couch, and mindlessly scrolling through social media. It feels like the easiest way to unwind. But before we know it, time slips away, the to-do list remains untouched, and instead of...
