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A Guide to Anger Management Skills

Anger is a natural and essential emotion that every human experiences. Recurrently, it is related to stigmas but the truth is that anger can be a powerful motivator for change, helping us to establish boundaries, advocate for ourselves, and address injustices. However, if anger isn't managed properly, it can lead...

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Building a Healthy Routine Step-by-Step

Building a Healthy Routine Step-by-Step   The building process of a healthy routine is more than a productivity hack; it’s a powerful tool for mental health and well-being. When thoughtfully planned, routines can help reduce stress and anxiety, ease symptoms of ADHD, foster stronger family connections, and elevate overall quality of life....

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Life Projects: Embracing Short, Medium, and Long-Term Goals in 8 Areas

Life is an evolving journey, shaped by our experiences, values, and aspirations. When we set goals—whether short, medium, or long-term—we are designing life projects that reflect who we are and where we want to go.  Let’s explore how to align our goals in eight important life areas—leisure, health, work, education, family,...

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Emotional Regulation Skills: DBT and EFT Perspectives

Emotional Regulation Skills: DBT and EFT Perspectives Emotional regulation is important to maintaining mental health and emotional well-being. Whether you’re going through a difficult moment or just trying to improve your emotional awareness, understanding how to regulate your emotions can help prevent escalation and support a balanced life. Two powerful approaches...

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Start new school year and manage emotions

As the new school year begins—whether you're entering high school, college, or university, also if a your kids are going to school—there's a good chance you're feeling a mix of emotions. Excitement, anxiety, maybe even overwhelm. That’s okay and expected to be. It’s completely natural to experience all these emotions,...

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Understanding the Differences between Psychotherapist, Psychologist, and Psychiatrist

Are you in doubt about what mental health professional service to search?  There are clear explanations about the services to guide your choosing process.  When seeking mental health support it's essential to understand the differences between a psychotherapist, psychologist, and psychiatrist. While these professionals share a common goal of improving mental health,...

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Mastering Time Managing

Mastering Time Managing Boost Your Productivity and Reduce Stress   Effective time management is crucial to maintain our commitments and responsibilities while being mentally healthy. Whether you're juggling work, family responsibilities, or personal goals, managing your time efficiently can dramatically improve productivity and reduce stress. As a psychotherapist, I’ve seen how mastering time...

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