As a Mental Health Counsellor, I’ve seen firsthand the incredible benefits of over 100 clients quitting smoking. It's a journey that requires dedication, but the rewards are immense. If you're ready to gradually stop smoking, this guide will help you take the first steps toward a healthier life. The Benefits of...
Social Comparison, Cyberbullying, and FOMO: Challenges of the Digital Age The digital age has brought numerous benefits but also significant challenges to our mental health. Social comparison, cyberbullying, haters, and FOMO (Fear of Missing Out) are phenomena that negatively impact our well-being. We see happy and fun events shared on social...
First of all, we need to observe the Attachment Theory, developed by John Bowlby, which is a foundational concept for understanding the emotional and social development of children. This theory explains how the bonds formed between children and their primary caregivers have a profound and lasting impact on their lives....
Communication is the base of all the types of relationships, cultivating effective communication grounded in nonviolent principles is paramount to a harmonious status. By embracing the principles of nonviolent communication, individuals can foster understanding, empathy, and mutual respect within their interpersonal interactions. Let's explore how these principles can be applied...
Between body and mind exists a profound connection that often goes unnoticed, such as the correlation between Irritable Bowel Syndrome (IBS) and anxiety. This symbiotic relationship between corporeal and mental health unveils a complex interplay, shedding light on the significance of holistic well-being. Our bodies and minds, though distinct entities, are...
In the journey towards achieving our goals, we often find ourselves grappling with two formidable adversaries: procrastination and lack of motivation. These hurdles can hinder our progress, leading to frustration and a sense of stagnation. However, by understanding the causes of procrastination and recognizing the factors contributing to our lack...
Discover ways to build daily healthy strategies to increase your energy level and promote happiness. Even small steps can make a big difference in your life. Today, we're focusing on the pivotal theme of raising your energy levels through daily practices that prolong the feeling of happiness. Physical Exercise: Incorporating regular...
What is Mental Health Counselling Services? Counselling service is fundamentally talking-based therapy resting on psychological contact, theories and techniques accordance with Stephen Palmer in Reference of Introduction to Counselling and Psychotherapy for a qualified mental health practitioner. Counselling works to facilitate growth, self-knowledge, emotional acceptance, and the development of personal resources. The...
