Author - R2Digital

12Apr

Understanding the Intricate Connection Between Irritable Bowel Syndrome and Anxiety

Between body and mind exists a profound connection that often goes unnoticed, such as the correlation between Irritable Bowel Syndrome (IBS) and anxiety. This symbiotic relationship between corporeal and mental health unveils a complex interplay, shedding light on the significance of holistic well-being. Our bodies and minds, though distinct entities, are...

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08Apr

Overcoming Procrastination and Cultivating Motivation

In the journey towards achieving our goals, we often find ourselves grappling with two formidable adversaries: procrastination and lack of motivation. These hurdles can hinder our progress, leading to frustration and a sense of stagnation. However, by understanding the causes of procrastination and recognizing the factors contributing to our lack...

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02Apr

Raising your energy: Daily Strategies for Sustained Happiness

Discover ways to build daily healthy strategies to increase your energy level and promote happiness. Even small steps can make a big difference in your life. Today, we're focusing on the pivotal theme of raising your energy levels through daily practices that prolong the feeling of happiness. Physical Exercise: Incorporating regular...

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23Feb

Explanation about Mental Health Counselling Services

What is Mental Health Counselling Services? Counselling service is fundamentally talking-based therapy resting on psychological contact, theories and techniques accordance with Stephen Palmer in Reference of Introduction to Counselling and Psychotherapy for a qualified mental health practitioner. Counselling works to facilitate growth, self-knowledge, emotional acceptance, and the development of personal resources. The...

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