How to Prepare Yourself for a Therapy Session

Starting therapy can be a transformative experience, but it’s okay to feel a mix of emtions, anticipation and uncertainty before each session. Whether you’re new to therapy or have been attending for a while, preparing yourself can help you make the most of each session. Here are some tips to ensure you feel ready and engaged in your therapeutic journey.

 

Reflect on What You Want to Discuss

Take some time before your session to think about what’s been on your mind. Are there specific emotions, events, or patterns that you want to explore? Journaling or jotting down key points can help clarify your thoughts.

 

Check In With Yourself

Pergunte a si mesmo:

– How have I been feeling lately?

– Have I noticed any changes in my mood or behavior?

– Are there any recurring thoughts or patterns that stand out?

– Have any situations triggered strong emotional reactions?

 

Set an Intention for the Session

While therapy is a space for open discussion, having an intention can guide the conversation. Therapy goals will guide your treatment plan. Your intention might be to gain clarity on a specific issue, express emotions you’ve been holding in, or simply allow yourself to be present and open.

 

Bring Up Any Concerns About Therapy

If you have any concerns about the process, your progress, or your relationship with your therapist, it’s important to address them. Therapy works best when you feel safe and heard. Being honest with yourself and your therapist will support the journey.

 

Practice Self-Compassion

Therapy can bring up difficult emotions, and that’s okay. Remind yourself that it’s a process, and growth takes time. Be kind to yourself and acknowledge the courage it takes to engage in this work.

 

Use Reflection Questions to Deepen Insight

To get even more from your therapy sessions, consider these reflection questions before or after your session:

– What is something I’ve been avoiding that I need to address?

– What are the biggest challenges I’ve faced recently?

– How do I feel about my current coping mechanisms? Are they serving me well?

– What’s one thing I want to better understand about myself?

– What emotions have been the most present for me lately?

– How do I typically react to stress, and do I want to change that response?

– What are some moments where I felt proud of myself?

– What kind of support do I need right now, and how can I communicate that?

 

Take Care of Your Physical Well-Being

Your mind and body are deeply connected. Before your session, try to get some fresh air, drink water, or engage in light movement to help you feel more present and clear-headed.

 

Be Open to Whatever Comes Up

Not every session will feel like a breakthrough, and that’s okay. Sometimes, simply showing up and engaging in the process is enough. Trust that each session is a step forward in your healing and self-discovery journey.

Preparing for therapy doesn’t mean scripting your session—it’s about creating space for reflection and intention. By taking a few moments to check in with yourself, set goals, and practice self-compassion, you’ll set yourself up for a more meaningful and impactful experience. Therapy is a journey, and every step you take brings you closer to a deeper understanding of yourself.

 

Samara Tomaz Araújo Damasceno

Psicoterapeuta registrado (qualificado) no College of Registered Psychotherapists of Ontario – 16111

ID de membro profissional da Associação Canadense de Aconselhamento e Psicoterapeuta – 11248350