Arquivo de Therapy - Samara Tomaz

30MarMarch 30, 2026

World Autism Awareness Day Interview

I had the privilege of speaking on Focus Portuguese on OMNI TV about autism. The conversation was a meaningful opportunity to address not only common misconceptions but also the lived realities of autistic individuals and their families. While awareness has grown over the years, there is still a clear need...

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03AprApril 3, 2025

How to Prepare Yourself for a Therapy Session

Starting therapy can be a transformative experience, but it’s okay to feel a mix of emtions, anticipation and uncertainty before each session. Whether you’re new to therapy or have been attending for a while, preparing yourself can help you make the most of each session. Here are some tips to...

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28AugAugust 28, 2024

Understanding the Differences between Psychotherapist, Psychologist, and Psychiatrist

Are you in doubt about what mental health professional service to search? There are clear explanations about the services to guide your choosing process. When seeking mental health support it's essential to understand the differences between a psychotherapist, psychologist, and psychiatrist. While these professionals share a common goal of improving mental health,...

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23FebFebruary 23, 2024

Explanation about Mental Health Counselling Services

What is Mental Health Counselling Services? Counselling service is fundamentally talking-based therapy resting on psychological contact, theories and techniques accordance with Stephen Palmer in Reference of Introduction to Counselling and Psychotherapy for a qualified mental health practitioner. Counselling works to facilitate growth, self-knowledge, emotional acceptance, and the development of personal resources. The...

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