Blog
Emotionally Focused Therapy: A Path to Stronger Self-Esteem
Low self-esteem can feel like an invisible weight, quietly influencing our thoughts, emotions, and relationships. It often develops from past experiences, negative self-perceptions, or patterns of attachment that leave us feeling unworthy or disconnected. While many therapeutic approaches address self-esteem, Emotionally Focused Therapy (EFT) offers a powerful and transformative path...
Nonviolent Communication
A essential method for healthy relationships In a world where misunderstandings and conflicts are common, effective communication is key to fostering stronger relationships, deeper connections, and mutual understanding. Nonviolent Communication (NVC), developed by Marshall Rosenberg, provides a powerful framework for engaging in conversations with empathy, respect, self-awareness, and strong social skills....
A Guide to Anger Management Skills
Anger is a natural and essential emotion that every human experiences. Recurrently, it is related to stigmas but the truth is that anger can be a powerful motivator for change, helping us to establish boundaries, advocate for ourselves, and address injustices. However, if anger isn't managed properly, it can lead...
Building a Healthy Routine Step-by-Step
Building a Healthy Routine Step-by-Step The building process of a healthy routine is more than a productivity hack; it’s a powerful tool for mental health and well-being. When thoughtfully planned, routines can help reduce stress and anxiety, ease symptoms of ADHD, foster stronger family connections, and elevate overall quality of life....
Volunteering Impacts on Mental Health
Volunteering isn’t just about giving your time; it’s about investing in your mental and emotional well-being. Many people are unaware of the profound effects that helping others can have on their mental health. When you support a cause you believe in, it not only uplifts those around you but also...
Life Projects: Embracing Short, Medium, and Long-Term Goals in 8 Areas
Life is an evolving journey, shaped by our experiences, values, and aspirations. When we set goals—whether short, medium, or long-term—we are designing life projects that reflect who we are and where we want to go. Let’s explore how to align our goals in eight important life areas—leisure, health, work, education, family,...
Emotional Regulation Skills: DBT and EFT Perspectives
Emotional Regulation Skills: DBT and EFT Perspectives Emotional regulation is important to maintaining mental health and emotional well-being. Whether you’re going through a difficult moment or just trying to improve your emotional awareness, understanding how to regulate your emotions can help prevent escalation and support a balanced life. Two powerful approaches...
Start new school year and manage emotions
As the new school year begins—whether you're entering high school, college, or university, also if a your kids are going to school—there's a good chance you're feeling a mix of emotions. Excitement, anxiety, maybe even overwhelm. That’s okay and expected to be. It’s completely natural to experience all these emotions,...
