Building a Healthy Routine Step-by-Step The building process of a healthy routine is more than a productivity hack; it’s a powerful tool for mental health and well-being. When thoughtfully planned, routines can help reduce stress and anxiety, ease symptoms of ADHD, foster stronger family connections, and elevate overall quality of life....
Volunteering isn’t just about giving your time; it’s about investing in your mental and emotional well-being. Many people are unaware of the profound effects that helping others can have on their mental health. When you support a cause you believe in, it not only uplifts those around you but also...
Life is an evolving journey, shaped by our experiences, values, and aspirations. When we set goals—whether short, medium, or long-term—we are designing life projects that reflect who we are and where we want to go. Let’s explore how to align our goals in eight important life areas—leisure, health, work, education, family,...
Emotional Regulation Skills: DBT and EFT Perspectives Emotional regulation is important to maintaining mental health and emotional well-being. Whether you’re going through a difficult moment or just trying to improve your emotional awareness, understanding how to regulate your emotions can help prevent escalation and support a balanced life. Two powerful approaches...
As the new school year begins—whether you're entering high school, college, or university, also if a your kids are going to school—there's a good chance you're feeling a mix of emotions. Excitement, anxiety, maybe even overwhelm. That’s okay and expected to be. It’s completely natural to experience all these emotions,...
Are you in doubt about what mental health professional service to search? There are clear explanations about the services to guide your choosing process. When seeking mental health support it's essential to understand the differences between a psychotherapist, psychologist, and psychiatrist. While these professionals share a common goal of improving mental health,...
Mastering Time Managing Boost Your Productivity and Reduce Stress Effective time management is crucial to maintain our commitments and responsibilities while being mentally healthy. Whether you're juggling work, family responsibilities, or personal goals, managing your time efficiently can dramatically improve productivity and reduce stress. As a psychotherapist, I’ve seen how mastering time...
Are You an Immigrant Struggling with Homesickness? Here Are Some Strategies to Support You. As an immigrant, adapting to a new culture while managing feelings of homesickness can be challenging. Having been through this journey myself, I understand how difficult it can be to balance the excitement of new experiences with...
As a Mental Health Counsellor, I’ve seen firsthand the incredible benefits of over 100 clients quitting smoking. It's a journey that requires dedication, but the rewards are immense. If you're ready to gradually stop smoking, this guide will help you take the first steps toward a healthier life. The Benefits of...
Social Comparison, Cyberbullying, and FOMO: Challenges of the Digital Age The digital age has brought numerous benefits but also significant challenges to our mental health. Social comparison, cyberbullying, haters, and FOMO (Fear of Missing Out) are phenomena that negatively impact our well-being. We see happy and fun events shared on social...
