Emotional Regulation Skills: DBT and EFT Perspectives Emotional regulation is important to maintaining mental health and emotional well-being. Whether you’re going through a difficult moment or just trying to improve your emotional awareness, understanding how to regulate your emotions can help prevent escalation and support a balanced life. Two powerful approaches...
As the new school year begins—whether you're entering high school, college, or university, also if a your kids are going to school—there's a good chance you're feeling a mix of emotions. Excitement, anxiety, maybe even overwhelm. That’s okay and expected to be. It’s completely natural to experience all these emotions,...
Are you in doubt about what mental health professional service to search? There are clear explanations about the services to guide your choosing process. When seeking mental health support it's essential to understand the differences between a psychotherapist, psychologist, and psychiatrist. While these professionals share a common goal of improving mental health,...
Mastering Time Managing Boost Your Productivity and Reduce Stress Effective time management is crucial to maintain our commitments and responsibilities while being mentally healthy. Whether you're juggling work, family responsibilities, or personal goals, managing your time efficiently can dramatically improve productivity and reduce stress. As a psychotherapist, I’ve seen how mastering time...
Are You an Immigrant Struggling with Homesickness? Here Are Some Strategies to Support You. As an immigrant, adapting to a new culture while managing feelings of homesickness can be challenging. Having been through this journey myself, I understand how difficult it can be to balance the excitement of new experiences with...
As a Mental Health Counsellor, I’ve seen firsthand the incredible benefits of over 100 clients quitting smoking. It's a journey that requires dedication, but the rewards are immense. If you're ready to gradually stop smoking, this guide will help you take the first steps toward a healthier life. The Benefits of...
Social Comparison, Cyberbullying, and FOMO: Challenges of the Digital Age The digital age has brought numerous benefits but also significant challenges to our mental health. Social comparison, cyberbullying, haters, and FOMO (Fear of Missing Out) are phenomena that negatively impact our well-being. We see happy and fun events shared on social...
First of all, we need to observe the Attachment Theory, developed by John Bowlby, which is a foundational concept for understanding the emotional and social development of children. This theory explains how the bonds formed between children and their primary caregivers have a profound and lasting impact on their lives....
Communication is the base of all the types of relationships, cultivating effective communication grounded in nonviolent principles is paramount to a harmonious status. By embracing the principles of nonviolent communication, individuals can foster understanding, empathy, and mutual respect within their interpersonal interactions. Let's explore how these principles can be applied...
Between body and mind exists a profound connection that often goes unnoticed, such as the correlation between Irritable Bowel Syndrome (IBS) and anxiety. This symbiotic relationship between corporeal and mental health unveils a complex interplay, shedding light on the significance of holistic well-being. Our bodies and minds, though distinct entities, are...
