{"version":"1.0","provider_name":"Samara Tomaz","provider_url":"https:\/\/samaratomaz.ca\/pt_br","title":"Broken Record Communication Technique: - Samara Tomaz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A9v6NdTJo4\"><a href=\"https:\/\/samaratomaz.ca\/pt_br\/broken-record-communication-technique\/\">T\u00e9cnica de comunica\u00e7\u00e3o do disco quebrado:<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/samaratomaz.ca\/pt_br\/broken-record-communication-technique\/embed\/#?secret=A9v6NdTJo4\" width=\"600\" height=\"338\" title=\"&#8220;Broken Record Communication Technique:&#8221; &#8212; Samara Tomaz\" data-secret=\"A9v6NdTJo4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/samaratomaz.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"A Simple Way to Set Boundaries Without Escalating Conflict Many people assume that being assertive means finding the perfect words to convince someone to respect their boundaries. In reality, healthy communication is related to staying consistent. One communication strategy frequently discussed in assertiveness training is the Broken Record Communication Technique. Instead of arguing, overexplaining, or [&hellip;]"}